• 15 Feb 2018

    How to Lose Weight Faster, But Safely

    Making small, specific goals is key to losing weight long-term — but how can you get motivated now? Check out our favorite, no-fail jump-starts to feeling like your old self (i.e., back in your ...

  • 10 Feb 2018

    Why You Should Eat a Banana Every Single Day

    Bananas sometimes get a bad rap for having lots of calories and carbs, but they’re actually one of the best foods you can choose — both for health and weight management. Eating one a day ...

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  • Making small, specific goals is key to losing weight long-term — but how can you get motivated now? Check out our favorite, no-fail jump-starts to feeling like your old self (i.e., back in your skinny jeans) ASAP! 1. Build a better breakfast. All meals are important, but breakfast is what helps you start your day on...

  • Bananas sometimes get a bad rap for having lots of calories and carbs, but they’re actually one of the best foods you can choose — both for health and weight management. Eating one a day provides your body with a lot of powerful nutrients, so go ahead and buy a bunch. Keep reading for more...

  • As soon as your nose starts running, your body starts aching, and your fever spikes, you know you’ve come down with the worst winter sickness out there: the flu. According to the CDC, there have been nearly 9,000 confirmed flu-related hospitalizations since October, which is almost double from this time last year. Multiple deaths are also being reported,...

  • TWELVE GREAT FOOD IDEAS TO PUT ON SOME POUNDS In our body image conscious society, it’s rare to actually wantto gain weight. But if you’re anything like me, stuck with a high metabolism and lanky frame, it’s really tough to put on any amount of weight. Food is the obvious solution, but what should we be eating?...

  • We know how it goes. You vow to yourself on January 1 that you will make this year the best yet. No more sweets (at least not every night), no more booze (during the week), and no more skipping workouts (when it’s above 32 degrees). But the third week of January rolls around and you’re...